Staying away from food trends

Staying away from food trends

Happy Wednesday! I hope you all had an amazing few days and a great Valentine's Day. If, you had a day filled with lots of chocolate, cake or sweets, now is the time to get your diet back on track and part of that means staying away from crazy diet trends.   Now by trends, [...]

Juicing Tips

Juicing Tips

    Smoothies are so 2010! The new health trend of juicing is taking over! I am a huge fan of both smoothies and juicing, but I think I love juicing a little bit more! After juicing for about 3 days, you will feel more energized. After 2-3 weeks, you will notice that your skin [...]