Happy Monday!

Happy Monday!

Good morning everyone! I hope everyone is having a happy Monday, or at least the best one can possibly have, being that it is in fact Monday. I am here today to hopefully motivate everyone about perseverance. I hope you all had a wonderful weekend, because I sure did. This past weekend I competed in the [...]

In a dream…

In a dream…

Do you ever dream?  Lately I haven't but I used to... back when things were different and I had more time.  I love spending time with myself during rainy afternoons at home, where I can just look out the window at the rain drops and gaze far away. When I am lost deep in my [...]

The 3 Myths About Healthy Eating (and what works instead)

The 3 Myths About Healthy Eating (and what works instead)

Hey everyone, it's Melissa Opie! If you haven't read my interview with Lady Code, check it out here. I'm very excited to share with you that I will be contributing to Lady Code starting today. I am your health and wellness guru, plus your loving empowerment coach! I'm a certified holistic health coach and passionate [...]