Facing the Holidays: Giving & Getting

Facing the Holidays: Giving & Getting

  Growing up, Christmas was all about getting presents from my family. Sure, my family made it clear that it was Jesus’ birthday but I always made it all about me and what I was going to get under the tree. For some reason, once the presents were unwrapped, that happiness it provided me only [...]

Now what about that holiday weight gain…

Now what about that holiday weight gain…

Happy Thanksgiving Everyone! We hope everyone has a blessed holiday with their family and loved ones. It has been a busy yet exciting year. It is important to remember to give back to our community and those in need, thank our loved ones for their tremendous support for us throughout this year. From now on, [...]