Remembering the Clean 15 and Dirty Dozen

Welcome back to Wellness Wednesdays! Most of you have learned through my writing that eating healthy is important to me since I grew up in an holistic, organic and non-toxic household. Now, I try to educate others about clean eating. With Harvest season right around the corner, I thought it would be fitting to write [...]

Wellness Wednesday with Calli Brielle McIntyre

Wellness Wednesday with Calli Brielle McIntyre

Happy Wellness Wednesday everyone, First of all, I want to apologize for my absence. However, I am back with a FANTASTIC story about my new friend, Calli Brielle McIntyre. During my weekend at the Food Allergy Research and Education convention in Orlando, I had the opportunity to meet this inspiring young lady. Calli is currently [...]

Wellness Wednesday with Allie Bahn: “My life as an Allergic Reactor”

Happy Wednesday Lady Code subscribers, This past weekend was a life-changing experience for me. I had the opportunity to attend the FARE National Food Allergy Conference in Orlando. While I was there, I met the inspiring Allie Bahn, otherwise known as Miss Allergic Reactor. Allie has personal life-threatening allergies and speaks to those facing similar challenges, [...]