Detoxing for Wellness Wednesday

Detoxing for Wellness Wednesday

Happy Wellness Wednesday everyone, The post below was inspired by an article my mom, Dr. Elizabeth Trattner wrote for a national magazine and her blog on detoxing. It seems to me that everyone is making New Year's resolutions to eat healthier, work out more (something I have witness at my college gym), act nicer to [...]

The Benefits of Tea

The Benefits of Tea

Happy Wellness Wednesday Everyone! Today I am volunteering, so my mom, Dr. Elizabeth Trattner has sent in an article about all types of tea. She will be talking about white tea, green tea, oolong, black tea and matcha. Each section will talk about a type of tea, it's benefits and then list a type of [...]

Juicing Tips

Juicing Tips

    Smoothies are so 2010! The new health trend of juicing is taking over! I am a huge fan of both smoothies and juicing, but I think I love juicing a little bit more! After juicing for about 3 days, you will feel more energized. After 2-3 weeks, you will notice that your skin [...]