Wellness Wednesday: Staying healthy during finals

Wellness Wednesday: Staying healthy during finals

Happy Wellness Wednesday Right now, I am in the thick of studying for finals, it feels like I spent this entire year studying. Today, whether you are a college student or working adult, I want to share some tips on how to stay healthy while studying for finals. Sleep: it is important to try to [...]

Wellness Wednesday: Staying Away From Chemicals

Wellness Wednesday: Staying Away From Chemicals

Happy Wellness Wednesday everyone, If you have been reading this blog, then you are all aware that I am fervent about staying away from the Dirty Dozen foods which was established by the Environmental Working Group, a public watch dog agency focused on public health through agriculture and creating a healthier environment. The Environmental Working [...]

Remembering the Clean 15 and Dirty Dozen

Welcome back to Wellness Wednesdays! Most of you have learned through my writing that eating healthy is important to me since I grew up in an holistic, organic and non-toxic household. Now, I try to educate others about clean eating. With Harvest season right around the corner, I thought it would be fitting to write [...]

Wellness Wednesday with Calli Brielle McIntyre

Wellness Wednesday with Calli Brielle McIntyre

Happy Wellness Wednesday everyone, First of all, I want to apologize for my absence. However, I am back with a FANTASTIC story about my new friend, Calli Brielle McIntyre. During my weekend at the Food Allergy Research and Education convention in Orlando, I had the opportunity to meet this inspiring young lady. Calli is currently [...]

What is the Dirty Dozen?

What is the Dirty Dozen?

Happy Wellness Wednesday everyone! Most of you have learned through my writing that eating healthy is important to me, and I try to educate others on the topic as Miss Teen Earth Florida United States. Today I want to teach everybody about the Dirty Dozen. Back in 2010 the Environmental Working Group (EWG) but together [...]