Tag: benefits of drinking water

Fitness, Health

Working on a fitness goal? Be the little engine that CAN!

by Abby Zelaya2 Comments on Working on a fitness goal? Be the little engine that CAN!
Working on a fitness goal? Be the little engine that CAN!

If you’re looking forward to incorporating fitness as a component to a healthy lifestyle, understand that this indicates a lifestyle change. Your fitness goal should not be temporary or stressful… it should be positively life changing. Sometimes we find ourselves overwhelmed with the never ending daily calorie counts, the time consuming meal planning, and the [...]

Beauty, Health

Water: its secrets and beauty benefits

by stefaniasita2 Comments on Water: its secrets and beauty benefits
Water: its secrets and beauty benefits

When it comes to beauty, we all desire to look young, fresh, and rejuvenated. In order to maintain our physical beauty we go above and beyond buying different creams and make-up products, as well as we visit the esthetician regularly. But wait!!!! Sometimes there is an important step which we forget or even neglect: what [...]