The Importance of Positivity

The Importance of Positivity

Hi everyone! Dr. Barbara Fredrickson believes that positivity has two importance effects: they broaden our perspective of the world (thus inspiring more creativity, wonder, and options), and they build up over time, creating lasting emotional resilience and flourishing." -Mimi Guarneri Those who read the blog religiously know it has been a while since I posted [...]

Where Does True Confidence Come From? (Part One)

Where Does True Confidence Come From? (Part One)

Happy Monday ❤ Let's start your week off right! I'm sitting here today sipping green tea (with a dash of cardamom) and feeling quite peaceful. Even though I have a never-ending to-do list, I'm able to fully BE in this moment. This perfect moment. I want to share that with you. I have big plans [...]