Happy Motivational Monday: Spark Joy

Happy Motivational Monday: Spark Joy

Happy Motivational Monday everyone, This weekend, I went home for the Thanksgiving holiday. During Thanksgiving dinner my mom was talking to relatives about this book she had read called “The Life-Changing Magic of Tidying Up” by Marie Kondo. Marie is the creator of the Kanmarie method and teaches the Japanese art of de-cluttering and organizing. [...]

Wellness Wednesday

Wellness Wednesday

Wellness Wednesday is back! I want to apologize for being absent the last few weeks. I have been touring colleges and with the time changes and multiple cities it has been hard to finish a chance to blog. However, I used this time in the desert to relax and really ground down. I am at [...]

How To Stay Healthy Over The Holidays (Part One)

How To Stay Healthy Over The Holidays (Part One)

Yay, it's Monday 🙂 Can you believe that Halloween is around the corner? It seems like I just celebrated, "Happy New Year 2014." Regardless of how quickly this year went for you it's that time of year again! How ready are you for the season of indulging in food and libations? What are your intentions [...]