Tag: learn to feed yourself

All Posts, Health, Motivational Monday, WELLNESS WITH CHARLOTTE TRATTNER

Thursday Treats for Someone Sweet with Char

by charbug131 Comments on Thursday Treats for Someone Sweet with Char

Hi everyone,  I am currently swamped with homework and  overwhelmed with 8 hours of math alone. However, I wanted to take the time to share a recipe with you. Eating healthy has always been a big part of my life, limiting the number of treats I could eat. But, over the holidays, I made this [...]

Events, Health, How-To

How To Stay Healthy Over The Holidays (Part Two)

by Melissa Opie - Life ArchitectLeave a Comment on How To Stay Healthy Over The Holidays (Part Two)
How To Stay Healthy Over The Holidays (Part Two)

Did you know that people get really stressed out over the holidays? Of course you knew that. It's almost like the words 'stress' and 'holiday' are synonymous. So how in the heck are you supposed to stay healthy on top of that? We all know how stress can be detrimental to our health. Well, what [...]