It’s Motivational Monday!

It’s Motivational Monday!

'Tis the season everyone! I hope everyone one had a wonderful Thanksgiving with you friends, family and loved ones. I know I did and I'm still full of turkey, mashed potatoes, sweet potatoes, green beans and pumpkin pie (gluten and milk free of course!) With the holidays quickly approaching, I know how easy it is [...]

How To Stay Healthy Over The Holidays (Part Two)

How To Stay Healthy Over The Holidays (Part Two)

Did you know that people get really stressed out over the holidays? Of course you knew that. It's almost like the words 'stress' and 'holiday' are synonymous. So how in the heck are you supposed to stay healthy on top of that? We all know how stress can be detrimental to our health. Well, what [...]

How To Stay Healthy Over The Holidays (Part One)

How To Stay Healthy Over The Holidays (Part One)

Yay, it's Monday 🙂 Can you believe that Halloween is around the corner? It seems like I just celebrated, "Happy New Year 2014." Regardless of how quickly this year went for you it's that time of year again! How ready are you for the season of indulging in food and libations? What are your intentions [...]