The 3 Myths About Healthy Eating (and what works instead)

The 3 Myths About Healthy Eating (and what works instead)

Hey everyone, it's Melissa Opie! If you haven't read my interview with Lady Code, check it out here. I'm very excited to share with you that I will be contributing to Lady Code starting today. I am your health and wellness guru, plus your loving empowerment coach! I'm a certified holistic health coach and passionate [...]

Facing Adversity: Bullying

Facing Adversity: Bullying

Remember that the most difficult times and obstacles are the times where you grow and develop the most. Everyone has experienced hardship, and although it is a painful experience, optimism is what will get you through. Today, a close friend told me that "most champions are made from adversity." This inspired today's post. Rather than [...]