Tag: stress

Health, How-To

How To Stay Healthy Over The Holidays (Part One)

by Melissa Opie - Life Architect1 Comment on How To Stay Healthy Over The Holidays (Part One)
How To Stay Healthy Over The Holidays (Part One)

Yay, it's Monday 🙂 Can you believe that Halloween is around the corner? It seems like I just celebrated, "Happy New Year 2014." Regardless of how quickly this year went for you it's that time of year again! How ready are you for the season of indulging in food and libations? What are your intentions [...]

Health

What happens to our body when we are stressed

by stefaniasita2 Comments on What happens to our body when we are stressed
What happens to our body when we are stressed

In today's fast paced world stress seems to be quite common among many of us.  Stress is a natural reaction our body has in relation to daily external interactions. Adrenaline helps fuel this reaction while at the same time helps us deal and solve daily challenges. Chronic stress occurs when stress accumulates from day to [...]