Autumn Colors

Autumn Colors

Time flies… at the blink of an eye august ended and gave way to fall to step in.  September 1st got here but all of a sudden it is now mid september. Where does the time go? Although Lisa and I live in Miami, and the weather here pretty much stays the same all year [...]

Let’s indulge…

Let’s indulge…

Our diets are very important to us, and the key thing to staying in shape. Regardless of the time you put in the gym, an unbalanced diet will have a bigger impact on your body and cancel out all the effort and time invested. Depending on our schedules some of us have difficulties with keeping [...]