Detoxing for Wellness Wednesday

Detoxing for Wellness Wednesday

Happy Wellness Wednesday everyone, The post below was inspired by an article my mom, Dr. Elizabeth Trattner wrote for a national magazine and her blog on detoxing. It seems to me that everyone is making New Year's resolutions to eat healthier, work out more (something I have witness at my college gym), act nicer to [...]

Get Past the Post-Holiday Blues

Get Past the Post-Holiday Blues

The holidays are over, along with those cozy nights with friends and family. We are all back home and trying to get back into our regular day-to-day routine. Like most of us, you are probably in a funk right now, feeling a bit "blue" and missing the memories made from Christmas and New Year's. Here [...]