I cant believe it has been a MONTH since I started working out and eating right! This is crazy because I have already transformed SO much I feel like it’s been months. Check out the intro to the video below to see day 1 vs today!!
This week it snowed twice in Rochester and it was just not the type of weather that would make me want to leave the house but I toughed it out for 5 days out of the week to get my butt to the gym. I shared some of my favorite workouts from the week in the video above ❤
I’m still drinking my Teami Blends tea and I can’t go without it! My favorite blend is the “Skinny” blend and the Teami Tumbler to make it easy for me to teatox on the go. You can use code “LADYCODE” for 10% off your purchase today.
I’ve been struggling to stay motivated but my main motivator has been the fact that I have to make a video every week showing my before and after photos. If you want to start a fitness routune, check out this Lady Code article with tips on how to reach your fitness goals!
Love you guys!
@Lisa_Opie
The LadyCode Blog | Women's Beauty, Lifestyle and Fashion Blog 
Congrats on your fitness journey! As good as look and feel now your potential will have no limits provided you stay on course
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You give me so much motivation, I think Im gonna try working out more again as you 🙈
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You honestly give me so much motivation to workout and eat healthy! I’m so proud of you! Keep up the good work 🙂
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thanks for this. VERY MOTIVATIONAL n encouraging
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I tried one of them today just at home. its very hard when u havent worked out in a while
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I needed more motivation to get my butt in shape. I’m excited that when I move home I will be getting a gym membership. The school gym here sucks because it’s always so packed and you can never get a machine. I will make it my goal to get the body I want even I achieve it a year later. I have to start somewhere, right?
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I love seeing a part of your journey.
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i think after today’s work, i cant hit the gym no more
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I just recently started working out again…I need all the motivation I can get! Thanks Lisa!!
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I really want to try this !!!
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great job!!!i ‘m in a nutrition programm and i follow micha!
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Damn! you’re on fire girl
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Wow, I regret for not finding your blog sooner. The hardwork and honesty that you put in all of these choices of lifestyle and show it to us are very admiring. You go and WEEEERK IT GIRL~!!
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i go to gym.i eat healthy plus i have 5 kids and my work!lol!
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I can’t for the life of me do gyming. I think its mostly because there are so many people around and I get conscious about my body. I am overweight and so I “jiggle” when I work out. I think it just makes me feel uncomfortable rather than anybody else. So I swim (when I have access to a pool) and I do yoga and I dance. I also like to go on walks so I think I have the situation under control but its slow progress.
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This makes me motivated to workout!
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Congrats on your fitness journey, awesome article that inspire me !
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nice ❤
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I got interested in this post… informative ❤
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Your body was already amazing before but eating well and exercising really improves everything!
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